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Toughest Camp Ever

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TWA’s TOUGHEST CAMP EVER!  is an intensive training camp for students who are not only serious about taking their skills to the next level, but who are also looking to gain an edge physically and mentally for Fargo and/or Preseason tournaments. This camp is intense by nature but dynamic in design. The camp offers technique, intense drilling, strength and conditioning, as well as mental training and match management strategies. The camp will test you physically and mentally, providing an in-depth look at preparation, position, and execution of technique. Please come to camp prepared to test yourself and push your boundaries; you will break down barriers that have held you back in the past!

REGISTRATION & MORE INFO

TWA’s TOUGHEST CAMP EVER! is open to all wrestlers ages 12 through 18 and will run Thursday through Sunday at Thoroughbred Wrestling Academy:

830 Fee Fee Rd  Maryland Heights, MO 63043

IMPORTANT INFORMATION:

– Meals will be provided, as noted below in the schedule.

– Please bring any additional snacks or drinks you may need.

– Students will be sleeping on the mats at the facility and camping showers will be available for use following each session.

– Please bring enough sets of workout close to last the entire camp. We will try to fit in a time for laundry if needed.

– You will also need: water bottle, running shoes, wrestling shoes, headgear, a folder and a notebook for mental training and lifting documents.

– Singlets are preferred for drill/live sessions.

 

Schedule

Day 1 (Thurs)
–  3-4:30pm check-in
–  4:30-5:30pm dinner (provided; but please bring any additional snacks or drinks you may need)
–  6-8pm hard practice: drill and live
–  8:30pm Showers Available
(Bring: towel, soap, clean clothes, trash bag for dirty clothes)
–  9:45pm mental training session
–  10:30pm lights out

Day 2 (Fri)
–  6am run (bring some sort of protein bar or snack for before morning runs)
–  7:30am breakfast (provided)
–  8-9am down-time
–  9am technique session
–  10am lift/strength training
–  11:30am lunch (provided)
–  1:30pm drill practice3pm showers available
–  4pm movie/5pm dinner (provided)
–  6-8pm hard drill/live session
–  8:30pm showers available
–  10:30pm lights out

Day 3 (Sat)
–  6am run
–  7:30am breakfast (provided)
–  8-9am down-time
–  9am technique session
–  10am mental training session
–  11:30am lunch (provided)
–  1:30pm drill practice
–  3pm showers available
–  4pm movie/5pm dinner (provided)
–  6-8pm hard drill/live session
–  8:30pm showers available
–  9:30pm walk back to academy
–  10:30pm lights out

Day 4 (Sun)
–  6am run
–  7:30am breakfast (provided)
–  8:30am lift
–  9:15am mental training session
–  10am TOUGHEST PRACTICE EVER! (parents welcome to watch)
–  12:30pm parent pick up, end of camp (showers will be available)


REGISTRATION & MORE INFO