Stance basics

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Key notes:

    • Feet shoulder width
    • Knee over toe
    • Elbows in
    • Head position: look up to see opponent’s hips
    • Correct height: fingers touch mat when arm is straight

Technician: Jon Ott

About Jon Ott:
Club/Team: St. Louis Jesuit Wrestling Club
Technician's Credentials:

– 2x Missouri State Champion
– Freestyle and Greco All-American – University Nationals
– 3x Academic All-Big-Ten – Northwestern University
– Former head coach – St. Louis U. High
– Founder and head coach – St. Louis Jesuit Wrestling Club